Sacramento is the capital of California. At one point, it was the second largest city in the state, serving as the most significant distribution center during the Gold Rush. Today, it is still the nineteenth most populous metropolitan area in the United States, with a population of almost 2.5 million people. Located in California’s Central Valley, the Sacramento metropolitan area includes suburbs like Lincoln, Roseville, and Elk Grove. Known as a major financial center, an educational hub, and the California government’s most important municipality, Sacramento is the fastest-growing city in the state.
Perhaps in part because of the city’s rapid growth, Sacramento also suffers from significant substance abuse and mental health problems. Traditional drugs of abuse like alcohol, crystal meth, and heroin are widely abused by the wealthy and the disenfranchised alike. In recent years, however, “legal” prescription drugs are becoming increasingly problematic. The opioid epidemic has hit Sacramento hard, due to the wide availability of prescription opioids like fentanyl and oxycodone. As overdoses continue to rise, it is important for individuals with addictions to have resources for recovery.
Fortunately, for individuals living in Sacramento, the city is home to a wide variety of quality sober living homes. Even in adjacent cities, sober living homes and other recovery resources are widely available. California has more sober living homes than any other state in the United States. Moreover, it is well known for a particular type of sober living home — structured sober livings — which offers more support, structure, and scheduling than traditional sober living facilities. Sober living homes in Sacramento offer individuals with drug and alcohol addictions an opportunity to pursue recovery, but enrolling in a sober living home outside Sacramento can be even more helpful, as a change of environment can help one make a fresh start.
What Is A Sober Living House?
Sober living houses are homes where individuals who suffer from drug or alcohol addictions work to stay sober together. Unlike traditional homes, sober living homes are structured around a common purpose: recovery. When people move in, they agree to stay clean and sober. Many sober living homes engage in regular drug screening and drug testing to ensure that no resident is compromising the house’s clean and sober environment. As a result, all housemates have a guarantee that their living situation will be safe, sober, and free of potentially dangerous triggers.
Sober living homes are more than just houses where people sleep and eat while abstaining from substance abuse. Residents work daily to address underlying issues that may have driven them to substance addiction in the first place. While sober living homes do not provide clinical addiction treatment, sober living staff make it their mission to refer residents to any resources or services they might need, including therapists, psychiatrists, and support groups. During their residency, young people in sober livings work on their mental health issues, heal damaged relationships, and address any long standing issues that may have developed as a result of their addictions, including legal and financial problems.
The support that sober living homes offer extends beyond merely helping people pick up the pieces of their damaged lives. Quality sober living homes in and around Sacramento work with residents to help them take positive steps toward new and more fulfilling lives. Residents develop new values, life skills, and coping techniques. Many end up enrolling in school or taking jobs while living in their California sober living. By the time they graduate, they are well prepared to face life in the outside world.
Perhaps the most important kind of support that sober living homes offer is peer support. Residents of a sober home develop strong communities and friendships. One study on sober living homes demonstrated that the relationships people build in these facilities significantly decrease their chances of relapsing even years after graduation. Residents not only build friendships with their housemates, but they also strengthen connections with their local recovery community. Many sober living homes are strongly rooted in the philosophy of 12-step programs, and attending AA meetings is often encouraged or required. This ensures that all residents of sober living homes have a strong support system in place by the time they graduate. These lasting relationships not only make it easier to stay sober, however – they provide fulfillment and joy in the years that follow.
Sober Activities in Sacramento
If you’re new to recovery, the idea of having “fun in sobriety” may sound absurd. You may struggle to imagine the possibility of having fun without the aid of intoxicants like alcohol. However, sober living homes help people develop coping skills and, most importantly, sober friendships. These relationships make it a cinch to enjoy just about any activity without needing to resort to drugs or alcohol. If you are living in Sacramento or stopping by, this enormous and diverse city has something for just about everyone. You don’t need psychoactive substances to enjoy the city’s attractions and events, which include:
The State Capitol building is, first and foremost, a beautiful building. Built in the Neoclassical style in the 1860s, its colorful gardens and tall palms make it by far one of the most astounding state Capitol buildings in the country.
Covering approximately 28 acres, Old Sacramento is known as a National Historic Landmark. These historic buildings which line the city’s waterfront were built during the Gold Rush and represent the city’s original commercial district. Today, these buildings are occupied by restaurants, shops, museums, and hotels. While visiting this historic site, there are plenty of activities, including riverboat excursions and railroad rides on vintage locomotives.
Crocker Museum of Art
The Crocker Art Museum specializes in California art dating back to the Gold Rush era, though it is also home to an impressive collection of American photography and European paintings. During the summer, the museum also frequently arranges music concerts and outdoor film screenings. California’s cultural offerings are wide and diverse, and the Crocker Museum is a great place to spend if you’re an art lover or history aficionado.
California State Railroad Museum
This enormous museum covers over 200,000 square feet. It is located in Old Sacramento, making it easy to stop by for tourists and locals alike. The museum itself features steam locomotives and railway coaches that have been restored. Many were built between 1862 and 1944. You can even enter many of the wagons and sleeper cars, which are furnished with dining place settings and other creature comforts.
The Sacramento Zoo is one of the most biodiverse zoos in California. If you visit, you will have the chance to see over 500 different exotic animals, including African lions, aardvarks, jaguars, and giraffes. Of particular note are the 14 distinct aviaries, which are home to over 35 species of rare birds. While the Sacramento Zoo is an incredible place for a day trip, it also provides opportunities for people in recovery to get involved in community service. The Sacramento Zoo works with both local and international conservation projects to preserve biodiversity.
American River Bike Trail
The American River Bike Trail, also known as the Jedediah Smith Memorial Trail, is a well-maintained path that is part of Sacramento County’s Regional Parks system. Winding through a picturesque habit surrounded by shady oak trees, this 32 mile path is excellent for both cycling and leisurely hiking. Other outdoorsy activities here include fishing, horseback riding, and picnicking. Even in this enormous city, there are always opportunities for physical activities and connecting with nature.
Benefits of Sacramento Sober Living Homes
It takes time to recover from years of active addiction. There is no medically recognized “fix” for an addiction, and no one recovers overnight. Sober living homes offer people the greatest gift of recovery: time. Residents often stay for periods of time ranging from a few months to over a year. This allows them the opportunity to build strong peer groups, new coping skills, and better lives. Some of the many benefits of a Sacramento sober living home include:
Sober living home staff and sober living house managers often live inside the home alongside residents. Staff members are available every day of the week, day and night, to help residents with any concerns or questions they have. In general, sober livings employ staff that have gone through the recovery process themselves, so they can often offer their own firsthand experiences, strength, and hope.
One of the most important factors in avoiding relapse is having a strong social support system. Residents of a sober living home develop strong bonds and form a community that often lasts long after they have graduated. Addiction is widely recognized as a “disease of isolation.” Isolation not only often drives people to substance abuse, but it is often a consequence of such substance abuse. Developing relationships with other people in recovery is inherently healing, and it also offers countless opportunities for mentorship, advice, and support.
New Life Skills
Sober living homes are more than just places where people stay away from drugs and alcohol. It is generally expected that residents will work toward bettering themselves in every respect. Sober living homes provide support for this process, helping residents develop new life skills that range from better grooming habits to how to land a new job. By the time they leave their sober living, residents are well-prepared for life in the outside world.
Transitions in Recovery
Sober living homes are often recommended as part of an aftercare plan to individuals who are graduating from acute treatment programs, including inpatient rehabs. Abruptly returning to life in the outside world can be jarring, and it is for individuals to secure support as they work to rebuild their lives in recovery. Sober living homes bridge the gap between clinical addiction treatment programs and independent life. In fact, research shows that people who make use of recovery resources and facilities for longer periods of time are more likely to stay sober in the long term.
Getting Sober Outside of Sacramento
In many cases, it is helpful to change one’s environment entirely during the recovery process. While Sacramento has many excellent sober living homes and a thriving recovery community, for people who actively abused drugs and alcohol in this city, recovery might be more difficult. For most people with addictions, drugs and alcohol abuse are tightly bound to habits, people, and places. These associations are known as triggers.
During early sobriety, it can be useful to distance oneself from friends who one habitually drank with, neighborhoods where one used to purchase drugs, and other reminders of past substance addiction. Even though it is possible to recover anywhere, choosing a sober living home outside of Sacramento can be a good idea. Doing so allows one to have an entirely fresh start, develop new sober relationships, and pick up new habits.
Environment is a crucial aspect of recovery, especially in early recovery when individuals are particularly vulnerable to triggers. By pursuing one’s recovery journey in a new and supportive environment, one can develop a solid foundation of sober skills. With sufficient time, it becomes possible to face difficult emotions and potentially triggering people and places. For people who recover outside of Sacramento, returning home armed with a new set of coping techniques is an incredible feeling.
Recovery is Possible at Design for Recovery
Design for Recovery is a sober living home for men located in Southern California. For Sacramento residents who are interested in making a fresh start, our centrally located sober living house offers all the resources young men need to rebuild their lives. Our sober home is firmly rooted in strong principles, including honesty, integrity, and accountability. Residents develop a new set of core values, new recovery skills, and learn how to handle the challenges of everyday life. While working together and building strong relationships, young men at Design for Recovery take positive steps every day to develop new careers, heal past damage, and find new sources of meaning. At Design for Recovery, we believe that recovery involves more than just physical abstinence — it is about creating a roadmap to the future.
If you are ready to let go of past habits and begin thriving, contact us today for a free and confidential consultation.
Frequently Asked Questions
A sober living home is a safe, substance-free residence for people recovering from addiction. It acts as a transitional housing option, bridging the gap between inpatient facilities and the real world. sober homes, usually located in quiet neighborhoods, help individuals reinforce their rehab lessons. They provide a cost-effective living environment and support sobriety. Sober living homes are peer-managed and expect residents to pursue better health and a substance-free life. They strictly enforce rules, with violations leading to eviction. Rules include signing a contract, attending support group meetings or outpatient treatment, and paying rent. Costs vary based on location and services.
The cost of residing in sober living homes in Sacramento can vary depending on factors such as the location, type of residence, available amenities, and the nature of the program. Monthly expenses range from $2,000 to $10,000. Some homes provide structure rather than a formal program, reducing costs. Utilities may be included or rationed. Rent is typically charged monthly, without requiring upfront payment. Resources like insurance, grants, sliding scale payments, and payment plans can help cover costs.
The length of stay at sober living houses in Sacramento are not fixed and can vary depending on the individual’s needs and the rules of the house. However, it is commonly advised to spend a minimum of 90 days in treatment and sober living before reintegrating into society.
Entering a sober living in Sacramento has numerous benefits for individuals in addiction recovery. These include:
- Safe and pressure-free living space
- Supportive environment promoting discipline and sobriety
- Reinforcement of rehab lessons
- Bridge between inpatient care and independent living
- Transition support from treatment to independent life
- Structured environment for regained stability
- Distance from triggers and temptations
- Connection with others in recovery for shared insights
- Job search/placement assistance
- Additional counseling
- Long-term residence option
- Improved physical and emotional well-being
Some sober living houses in Sacramento allow pets, while others do not. Pet-friendly homes offer benefits such as healing, joy, discipline, life lessons, unconditional love, and stress reduction. However, rules and regulations regarding pets vary by home, and residents must adhere to them if pets are allowed.
Read Further: Sober Living that Allows Pets
Yes, sober living in Sacramento does help residents find employment. These homes actively support residents in their job search and employment goals. They may require residents to be actively working or seeking employment while residing in the homes. Many sober living homes offer valuable resources and assistance to residents, such as resume writing, job application support, and skill training. Some homes even provide onsite job opportunities for residents as they transition out of the program. By promoting employment, sober living homes aim to help residents meet their financial responsibilities and develop a sense of accountability.
Visiting rules in a sober living home vary. Some homes may prohibit opposite-sex visitors or any drugs/alcohol. Approval is often required in advance, and curfews must be respected. Overnight guests are generally not allowed. Residents must show respect to housemates and staff. It’s important to inquire about specific visitor rules at each recovery home.
Design For Recovery also organizes regular events during which family members are invited to congregate with house members.
The rules regarding cell phones in sober living houses may vary depending on the specific sober living house. At Design For Recovery, we limit cell phone access for residents in the early days of their recovery. This gives them the opportunity to focus on their present circumstances and the present moment, cultivate real relationships with fellow house members, and look inward.
These policies may not necessarily apply to all sober living homes. Therefore, it’s recommended to ask each potential sober living house what their rules are regarding cell phones.
Sacramento Sober living homes offer alcohol- and drug-free environments for individuals maintaining abstinence. Expectations include:
- Safe community for physical, spiritual, and emotional growth with peer support
- Required sobriety, participation in meetings, and activities
- Guidelines like curfews, screenings, and respect for others
- Peer-managed homes supporting sobriety
- Live-in managers ensuring accountability
- Supportive community fostering sobriety and personal growth
- Varying costs and no-cost options available
The house rules for sober living homes in Sacramento may vary, but here are some common guidelines:
- Sobriety: Residents are required to maintain sobriety and abstain from alcohol and drug use while residing in the home.
- Meetings and Activities: Active participation in 12-step meetings, counseling sessions, or other recovery-related activities may be expected.
- Curfew: There might be a set curfew that residents need to adhere to, ensuring a structured routine and promoting responsibility.
- Drug Testing: Random or regular drug testing may be conducted to ensure compliance with the sobriety requirements.
- Chores and Responsibilities: Residents may be assigned household chores and responsibilities to maintain cleanliness and a sense of community.
- Respect for Others: Mutual respect and consideration for fellow residents’ privacy, boundaries, and recovery journeys are typically emphasized.
- Visitors and Guests: Guidelines regarding visitors and guests, such as limitations on visitation hours or prior approval requirements, might be in place.
- Financial Obligations: Residents are expected to pay rent and other associated expenses promptly and fulfill financial obligations.
- Supportive Environment: Creating a supportive and nurturing atmosphere, fostering personal growth, and encouraging peer support and accountability may be part of the house rules.
Staff members also enforce several sober living house rules designed to ensure a safe and healthy environment for residents.
Sober living homes provide a supportive environment for sobriety, offering:
- Substance-free space for real-world responsibilities
- Peer support from individuals with similar experiences
- Community support and encouragement
- Randomized drug and alcohol screenings
- Accountability through house rules
- Job assistance and connections to local employers
- Possible oversight from treatment providers
- Bridge between inpatient care and real-world transition
- Reinforcement of rehab lessons
- Safe space to develop habits and coping mechanisms
Amenities and services vary by sober living homes, so it’s best to inquire about specific offerings at each potential home.
The success rates of men’s sober living in Sacramento vary based on individual circumstances and dedication to recovery. However, research has shown that staying in a structured and supportive environment like a men’s transitional living significantly increases the chances of maintaining long-term sobriety compared to going directly back to independent living post-treatment.
Scholarships and financial aid are available for sober living. Options include:
- Grants for medical and living expenses
- Financial aid from treatment facilities
- Government grants from the Sober Living Foundation
- Healthcare grants for various medical needs
- No-cost options like halfway house programs
- State and federal funding, such as SAMHSA grants
Scholarship availability varies by program and location, so inquire about specific options at each sober living program.
Staying in a men’s sober living house long-term offers benefits for recovery:
- Smooth transition to daily life
- Ongoing support for lifelong recovery
- Reduces relapse risk by eliminating substances
- Eliminates triggers in early sobriety
- Provides structure and support
- Increases chances of long-term sobriety
- Offers job training and preparation
Benefits may vary by individual and program, so inquire about specific long-term benefits at each men’s transitional living house.
Finding the right sober living home can be challenging. Here are tips to help you:
- Determine your needs: Consider budget, structure, and privacy preferences.
- Research options: Look for local sober living homes and explore their programs and amenities.
- Visit and tour facilities: See if they meet your needs during a visit.
- Consider rules and structure: Look for consistent enforcement and adherence to house rules.
- Seek peer support: Choose homes with a supportive community of individuals with similar experiences.
- Look for job training and programs: Consider homes offering programs to aid long-term recovery.
Availability and offerings may vary, so research multiple options and visit facilities to find the best fit for you.