When you’re depressed, everything feels heavy and painful. Major depression is more than just sadness and negative thinking — it is a legitimate mental health condition. You feel like there’s nothing to look forward to and no point in getting out of bed. But depression doesn’t have to last forever. In fact, the sooner you get treatment for depression, the faster you will see positive results. If you’re reading this it probably means that you or someone you love has been diagnosed with depression. It can be a scary time but also an incredible opportunity for growth and personal transformation. With the support of friends and family members, along with proper therapy and medication, anyone can recover from depression and live a happy life once again. In order to do that, however, it is important that you know as much as possible about your condition so that you can take the right steps in recovering from depression effectively.
Depression is a condition that causes feelings of sadness, hopelessness, and worthlessness. It can affect people of all ages, genders, cultures, and backgrounds. It can be triggered by a stressful event, such as the death of a loved one or financial problems, as well as specific medical conditions like obesity or a thyroid disorder. On average, people experience an episode of major depression once in their lifetime. However, certain people are more at risk of developing depression. These include people with a family history of the disorder, people who are dealing with stressful life events, and those who are dealing with chronic illnesses. Furthermore, certain people are more at risk of experiencing severe and persistent depression, such as people who have experienced depression in the past.
Signs of Depression
There are a number of signs and symptoms you should be aware of if you suspect a loved one is dealing with depression. Some of these include:
- Feelings of sadness
- Loss of interest in activities once enjoyed
- Difficulty sleeping
- Frequent changes in appetite
- Decreased energy
- Feelings of worthlessness
- Thoughts of suicide
If you or someone you know is experiencing any of these symptoms, it is important to seek help as soon as possible. Early intervention and treatment can make an immense difference in reducing the severity of any symptoms and improving the overall condition.
Major depressive disorder (MDD)
Major depressive disorder, or MDD, is a type of depression characterized by a prolonged period of feelings of sadness, hopelessness, and worthlessness. It is a mental health disorder that can have a significant impact on quality of life, both for the person experiencing it and the people in their lives. There are many different types of depression, but MDD is the most common. It is also one of the most treatable forms of depression, with many people experiencing relief from symptoms after taking antidepressants. If you or someone in your life is experiencing signs of depression, it is important to seek help as soon as possible. Early intervention and treatment are critical in reducing the severity of symptoms and improving the overall condition.
Bipolar disorder is a mental illness that causes extreme changes in mood and energy levels, as well as sleep patterns. People with bipolar disorder cycle between phases of depression and mania. Bipolar depression is characterized by depressed moods that are consistent with MDD, but also include manic or hypomanic symptoms (e.g. racing thoughts, increased activity, decreased need for sleep). Bipolar depression can be challenging both to diagnose and treat. While antidepressants are often used to manage symptoms, they are less effective than with non-bipolar depression. It is also particularly important to carefully monitor the use of these medications in people with bipolar disorder. Poorly managed, these medications can trigger a manic episode, which can have devastating consequences for the person experiencing it and their loved ones.
Persistent Depressive Disorder
Seasonal Affective Disorder (SAD)
Peripartum (Postpartum) Depression
Treatments for Relieving Depression Symptoms
Change Your Environment
Set Small, Reachable Mental Health Goals
Don’t Dwell on the Past
Talk to Friends and Family and Be Open About Your Mental Illness
Try Behavioral Therapy and Medication
Commit to an Exercise Program
Regular exercise is one of the best ways to combat depression. Staying active with physical activity releases endorphins that promote a sense of happiness and satisfaction, and also help to improve your sleep routine and diet. Exercise has also been shown to be as effective as medication in treating depression, and it has none of the side effects. Research shows that engaging in a regular cardiovascular exercise program reduces the severity of episodes of depression and mitigates the symptoms of depression. Ultimately, given how many people with depression are attempting suicide each year, this can save lives.
Take Care of Yourself with Healthy Eating
It’s been shown that people who eat a healthy diet have better mental wellbeing and are less likely to experience depression. Eating foods that are rich in omega-3 fatty acids, for example, has been shown to reduce feelings of depression and anxiety. A healthy diet will also help you to have enough energy to get through the day and feel good when you’re at rest at night. By following these tips, you’ll be able to treat your depression effectively and get your life back on track. Recovering from depression is a difficult process, but with the right support and approach, it can also be incredibly rewarding. Once you are no longer depressed, it’s important to stay mindful and continue practicing self-care. Don’t forget to celebrate your progress and mark your milestones along the way.
Medications for Depression Recovery
Meditation and yoga
Dual diagnosis treatment for depression and addiction
People who suffer from depression are also more likely to have addiction problems. In fact, the relationship goes both ways — since drug and alcohol abuse can make depression worse as well. The best way to treat depression and addiction is to go to an outpatient rehabilitation facility that can provide a treatment plan for your comorbid conditions. These treatment options are known as dual diagnosis programs.
Outpatient rehab for depression
If you don’t have a co-occurring disorder, but you just want to treat your depression, there is no shame in seeking help from an outpatient facility. Whether you are treating depression with medication or with therapy, it’s important to understand that it will take some time to see results. It’s important not to get discouraged if you don’t feel better right away. It could take anywhere from six weeks to six months to see the full effects of your treatment.
Seek Help at Design For Recovery
Recovering from depression can be a difficult and challenging journey, but at Design for Recovery’s sober house in Los Angeles, we offer a supportive and nurturing environment to help individuals overcome their struggles and achieve lasting recovery. Our program is designed to address the underlying causes of depression, including trauma, substance abuse, and co-occurring mental health disorders. With evidence-based therapies, including cognitive-behavioral therapy and dialectical behavior therapy, as well as holistic approaches, such as mindfulness and meditation, we help residents develop the skills and tools they need to manage their symptoms and build a fulfilling life in sobriety. Our experienced staff provides individualized care and support, working closely with each resident to develop a personalized treatment plan tailored to their unique needs and goals. We also offer life skills training, vocational support, and other resources to help residents build a strong foundation for a successful life in recovery. If you or a loved one is struggling with depression, contact us today to learn more about how our sober living house in Los Angeles can help you achieve lasting recovery.