Addiction is a chronic and often debilitating disease affecting millions worldwide. While addiction recovery is a challenging process, several treatment programs are available to help you overcome your addiction and achieve long-term sobriety.
Sober living programs offer a unique approach to addiction treatment by providing a safe and structured living environment that promotes sobriety and personal growth. They can be an excellent option for individuals in early recovery who need additional support and structure to stay sober.
What Is a Sober Living Program?
How Does Sober Living Program Work?
- Attending support group meetings or house meetings
- Maintaining a clean living space
- Participating in household chores, usually assigned by a house manager
- Being respectful to other residents
What Is a Sober-Living House Like?
Pro-tip: Sober-living homes can vary widely in terms of their services, amenities, and costs, and it’s important to do research and ask questions when considering a sober-living home. When choosing your recovery housing, make sure that the sober-living home is licensed and accredited by the appropriate regulatory agency in your state.
Sober Living Services
In addition to providing a safe and supportive living environment, sober-living homes may also offer various services and resources to residents, such as counseling, job training, and educational programs. These resources can help residents live a happy and successful life by building life skills, establishing a sober support network, and achieving long-term success in their recovery.
Sober living houses also encourage residents to participate in various activities and events designed to help them build a sense of community within the facility. These group outings and social gatherings also help sober living residents connect with others like them who are also undergoing addiction treatment.
Aside from providing safe and stable housing for residents, sober living homes also provide a host of sober living services that may help them achieve long-term success in their recovery. These services include counseling, job placement, and life skills training.
Types of Sober Living Houses
- Extended Care Sober Living. This type of sober living program is designed for individuals who have just completed an intensive inpatient or outpatient treatment program. Extended care sober living provides a structured environment for residents to continue their recovery process while receiving additional support and guidance.
- Halfway Houses. Halfway houses are transitional living environments that provide a bridge between inpatient treatment and independent living. Most halfway houses require their residents to finish a formal treatment program
,and theyonly let them stay for about a year. Most residents of halfway houses come from either a correctional or inpatient treatment facility.
- Gender-Specific Sober Living. Gender-specific sober living environments are designed to provide a supportive and safe environment for individuals of a specific gender. These programs address gender-specific issues and allow individuals to connect and support one another in a shared experience.
- LGBTQ+ Sober Living. An LGBTQ+ sober living facility is often designed to provide a safe and supportive environment for individuals in the LGBTQ+ community. These programs address the unique challenges faced by individuals in the community and provide a community of support for individuals seeking recovery.
- Faith-Based Sober Living. Faith-based sober living homes incorporate religious or spiritual beliefs into the recovery process. They are best for individuals who wish to incorporate their faith into their recovery.
- Dual Diagnosis Sober Living. Dual-diagnosis sober living environments are designed for individuals struggling with substance abuse and mental health disorders. These programs provide specialized treatment and support for individuals who are facing complex challenges in their recovery.
Benefits of Living in a Sober Home
- A safe and supportive living environment that promotes sobriety and personal growth
- Structure and routine that fosters self-discipline and time management
- A sense of community and accountability with other individuals in recovery
- Access to support and resources, such as 12-step programs, counseling, and other mental health services
- Opportunities to develop life skills, such as budgeting, cooking, and time management
- A smooth transition from inpatient rehab to independent living
- Reduced relapse risk
Sober Living Eligibility Requirements
How do you know if you’re eligible for sober living services? While each sober living program may have its specific eligibility requirements, there are some general guidelines you should keep in mind when considering whether a sober living home is right for you.
Completed Detoxification and Treatment
Willingness to Follow House Rules and Guidelines
Willingness to Participate in the Community
Willingness to Make Changes
Commitment to Sobriety and Recovery
Programs in Our Sober Living Homes
One-on-one mentoring is a crucial aspect of addiction recovery. Through sponsorship in 12-step programs and within the recovery home as well, residents have access to the experience, strength, and hope of individuals who are further along on their sober paths.
Sober Living Programs Services Offered
How is our Program Different from Other Programs?
What Are You Waiting For?
Enroll Now in Our Sober Living Program at Design for Recovery in Los Angeles, California.
FAQs about Sober Living Programs
- Searching online for sober living programs in your area
- Asking for recommendations from a healthcare professional, therapist, or support groups
- Contacting a local addiction treatment center for referrals
- Attending 12-step meetings and asking other members for recommendations
- Referral from the criminal justice system
Community Health Needs Assessment – Cottage Health. (n.d.). Retrieved March 28, 2023, from https://www.cottagehealth.org/population-health/community-health-needs-assessment/
Mericle, A. A., Mahoney, E., Korcha, R., Delucchi, K., & Polcin, D. L. (2019). Sober living house characteristics: A multilevel analyses of factors associated with improved outcomes. Journal of Substance Abuse Treatment, 98, 28-38. https://doi.org/10.1016/j.jsat.2018.12.004
National Alliance for Recovery Residences. (2022, July 27). Retrieved April 1, 2023, from https://narronline.org/
Polcin, D. L., Korcha, R. A., Bond, J., & Galloway, G. (2010). Sober Living Houses for Alcohol and Drug Dependence: 18-Month Outcomes. Journal of substance abuse treatment, 38(4), 356. https://doi.org/10.1016/j.jsat.2010.02.003
Polcin, D. L., Korcha, R., Bond, J., & Galloway, G. (2010). What Did We Learn from Our Study on Sober Living Houses and Where Do We Go from Here? Journal of psychoactive drugs, 42(4), 425. https://doi.org/10.1080/02791072.2010.10400705