Sober Living Resources for North Carolina
North Carolina, a state in the Southeastern United States, is the 9th most populous state in the country. The state lies along the coast of the Atlantic Ocean. It is also bordered by the states of Virginia, Georgia, South Carolina, and Tennessee. The capital of North Carolina is Raleigh, but the state’s largest city is Charlotte. The metropolitan area of Charlotte, which has an estimated population of 2,569,213, is one of the most populous metropolitan areas in the United States. It is also the country’s second-largest banking center after New York. North Carolina also houses Research Triangle Park, the largest research park in the country.
North Carolina is renowned for its wide range of landscapes and elevations. These landscapes include the Appalachian Mountains, as well as the Piedmont and Atlantic coastal plain. These mountains are visually astounding, and they also offer countless outdoor activities to visitors and residents alike. North Carolina also has a thriving economy and a rich cultural history.
Unfortunately, today North Carolina is beset by significant drug and alcohol abuse problems. The population of North Carolina is suffering from an epidemic of addiction that is destroying lives, relationships, and entire communities. While much of the addictions in North Carolina are due to drugs of abuse like alcohol, methamphetamine, cocaine, and crack, the most significant driving force comes in the form of prescription opioid painkillers.
Synthetic opioids are often far more addictive and fatal than heroin. While many people obtain synthetic opioids illegally on the street, many physical dependencies begin in a perfectly legal manner in North Carolina. In this state, doctors write an average of 61.5 opioid prescriptions for every 100 residents. Given these rates, it is not surprising that 79% of drug overdose deaths in North Carolina are due to opioids.
For individuals in North Carolina suffering from drug or alcohol dependence, help is available. Sober living homes in North Carolina provide opportunities for North Carolina residents to develop the skills and coping tools they need to get sober and stay sober. Moreover, sober living homes ensure that residents have the support and opportunities they need to rebuild quality new lives for themselves in sobriety.
If you or a loved one in North Carolina is suffering from a drug or alcohol addiction, it is never too late or too early to reach out or help. While it may be tempting to try to manage or control the condition on one’s own, the very nature of addiction makes it impossible for individual willpower to work. In fact, addiction hijacks the individual will, distorting it so that even the most committed decision to cut down or stop abusing drugs crumbles in the face of overwhelming cravings. With a strong support system, however, and a great deal of structure, it is indeed possible to live a joyful and prosperous life free of drugs and alcohol. By enrolling in a North Carolina sober living house, a person can make a full recovery.
What Are Sober Living Homes?
Sober living houses are environments where individuals with substance use disorders can focus completely on the recovery process. These environments are safe, trigger-free, supportive, and highly structured. It cannot be over-emphasized how important a person’s environment is during early addiction recovery. Living in an unsafe and or tumultuous environment during early sobriety can easily lead to a relapse, especially when a person lives with individuals who are actively abusing drugs and alcohol. Sober living houses help remove people from the triggers of their old lives and provide them with a safe home base where they can address underlying issues and take positive steps forward.
When a person moves into a sober living home, they agree to abide by several rules. Sober living houses are generally structured homes where residents follow a schedule that is designed to facilitate recovery. The most important rule is that residents need to stay clean and sober. Staff members will generally administer drug screenings regularly to ensure that the house remains drug and alcohol-free.
Sober living houses are not just places for people in recovery to crash. They are social communities. In fact, the social support systems that residents develop in their sober living homes are a critical component of recovery. Housemates offer each other their experiences strength and hope. In most cases, they continue to help keep each other accountable many years after they have graduated from their sober livings. Studies on sober livings show that residents of sober living homes have reduced relapse rates long after leaving. Peer support is the single greatest protective factor, according to this research. Moreover, it can be surmised that these friendships not only increase the strength of a person’s sobriety but also make life in sobriety more enjoyable and fulfilling.
Sober living houses are not clinical treatment programs. Unlike rehabs, they do not employ medical professionals and do not offer professional addiction treatment. However, they provide essential support for individuals who are working to rebuild their lives in recovery. The sober living staff ensures that residents who need outside forms of support or assistance, including therapy, outpatient rehab, or psychiatric care, get connected to the resources they need. Not only do residents address underlying issues that may be behind their substance abuse, but they also begin to take positive steps toward healthy, productive, and autonomous lives in sobriety.
Sober Fun in North Carolina
The concept of “sober fun” may sound bizarre to you if you’re in the early days of sobriety. Living in a sober living house, however, makes it possible to engage in sober fun. How? Addiction causes people to need alcohol and drugs to have a good time. At a sober living home, you’ll learn essential coping skills and tools so that you can enjoy yourself without having the rely on the crutch of psychoactive substances. More importantly, you’ll develop a close circle of sober friends. With these friends, any activity can become a source of joy and laughter. Best of all, you’ll remember what you did when you wake up the next day — and there won’t be a hangover!
While North Carolina contains many natural wonders, cultural events, and historic sites that can be enjoyed without alcohol or drugs, it is generally a good idea to develop a strong foundation of sober tools before trying to live it up. In many cases, it can be helpful to leave North Carolina entirely, especially if the state is associated with substance abuse triggers. Many North Carolina residents spend a year outside of the state, in a Los Angeles sober living home for example, before returning. For individuals who are ready to begin a sober life in North Carolina, some examples of activities for sober fun can be found below:
Linville Gorge and Falls
Linville Gorge is sometimes referred to as the “Grand Canyon of the East.” It is one of the deepest and most beautiful gorges in the eastern US. The Gorge, which begins where the Linville River enters the Linville Falls, is located in the Pisgah National Forest. Visitors can enjoy hiking trails, or they can simply check out the incredible views from Hawksbill Mountain or Table Rock Mountain.
North Carolina Museum of Natural Sciences
The North Carolina Museum of Natural Sciences is dedicated to the natural wonders of North Carolina. It is the oldest museum in the state, and it features two distinct buildings: the Nature Research Center and the Nature Exploration Center. Both buildings contain exhibits, interactive learning opportunities, and educational opportunities. Visitors can explore the habitats of the rainforest and tropics. They can also hang out with a two-toed sloth. This museum is also home to the only authentic Acrocanthosaurus skeleton in the world. Science lovers rejoice!
The Outer Banks is a 200-mile stretch of barrier islands that provides a unique source of natural beauty, lovely towns, and a rich cultural history. Visitors can stop by the Outer Banks History Center or the Graveyard of the Atlantic Museum to learn about the history of the region. The Banks Scenic Byway is also a popular spot for joyrides. Other scenic locations including the Elizabeth Gardens at the Fort Raleigh National Historic Site and the Frisco Native American Museum.
The Grandfather Mountain is located in Linville. This locale includes both leisurely trails with scenic views to challenging treks that require climbing up ladders. The rewards of climbing these trails include a major sense of accomplishment and a view of mountainous panoramas. Visitors are sure to catch a glimpse of local animals and the beautiful wildlife. For additional thrills, head t the Mile High Swinging Bridge.
Blue Ridge Parkway
The Blue Ridge Parkway was designed by a landscape architect unnamed Stanley Abbott. His intention was the design a road that would be more than just a route from point A to point B. This road, nicknamed “America’s favorite drive,” runs between the Great Smoky Mountains National park to the Shenandoah National Park in Virginia. It offers incredible views of the Blue Ridge Mountains and the landscape around it, and it is popular with motorcyclists and bicyclists as well. Picnic areas and campgrounds also line the road.
The Biltmore Estate is one of the essential attractions in North Carolina. Located in Asheville, this 8,000-acre compound contains the Vanderbilt Mansion, which is the single most enormous private home in the country. The mansion contains over 250 different rooms, featuring astounding antiques, architecture, and artwork. Fans of gardens and vintage clothing will have much to see here. The Rose Garden not only features over 250 different varieties of roses, but also ornate pools and sculptures. This marvel of architecture and luxury is truly worth stopping by, and there are excellent shopping and dining opportunities nearby as well.
Benefits of North Carolina Sober Living
Substance use disorders are legitimate and quite serious mental health disorders that require outside help. Individuals who are working to recover from a substance use disorder should not expect their condition to be cured overnight. In fact, addiction experts recognize that substance use disorders are chronic conditions that people must learn to live with. Like other chronic conditions, including diabetes and high blood pressure, it is possible to make lifestyle changes that render the conditions harmless. Living without drug and alcohol cravings is possible. Sober living houses help residents develop the tools, sober support systems, and coping skills necessary to not only live drug and alcohol-free but also to live prosperous and joyful lives in sobriety.
Sober living homes allow residents to stay for as long as they need to develop these important foundations. In many cases, residents stay for a year or longer. In contrast to rehabs, which generally require clients to leave after a maximum stay of a few months, sober living homes allow residents to follow their own pace and take as long as is required. By the time a person graduates from their North Carolina sober living home, they can expect to have developed a life far beyond what they ever could have imagined for themselves before they got sober. Some of the many benefits of North Carolina sober livings include:
Residents benefit from living in a home filled with other people in recovery. Housemates have generally had several experiences similar to their own. In many cases, addicts and alcoholics feel misunderstood. Addiction can be deeply lonely. At a sober living home, they can laugh about what they’ve been through and breathe a sigh of relief. Housemates also offer each other important feedback, guidance, and mentorship. They work as a community to keep each other sober and accountable. These friendships are also essential for making sober life something joyful, meaningful, and fulfilling.
Staff members and sober living house managers are passionate about the recovery process. Many of them have been through the recovery process themselves. Staff members live on-site with the residents so that residents can have support and supervision on a 24/7 basis. Staff members administer drug tests, enforce recovery house rules, and offer emotional support to clients.
Life Skills Training
Recovery is about more than just staying physically sober. Residents develop coping skills for avoiding relapse, but they also develop essential life skills. There are generally many gaps to fill since addicts often spend years neglecting themselves. Life skills they learn in their sober living home can range from basic personal grooming habits to job interview techniques. Without exception, residents can expect to learn conflict resolution skills and better communication techniques.
Individuals graduating from inpatient treatment centers are generally advised not to jump too abruptly back into their old lives. After all, few people want to get sober only to return to the same old unhappy way of life. Sober living homes can therefore often function as part of an aftercare program for recent rehab graduates. At a sober living home, rehab graduates can continue to practice and develop their sobriety skills. Meanwhile, they can work to rebuild their lives and take positive steps toward an autonomous, confident, and independent future for themselves in sobriety.
Sober Livings Outside North Carolina
North Carolina is a great state for recovery. The state contains many effective sober living homes. Despite that, it is often recommended that North Carolina residents pursue recovery elsewhere. After years of active addiction in North Carolina, there is a high likelihood that the state itself is a source of triggers. Even at a good sober living home, the chances are high that a resident will encounter triggers, which can range from a chance meeting with an old drinking buddy to a run-in with a former drug dealer. Starting fresh somewhere else is likely to reduce the chances of relapse and smooth the way for the development of new habits and behaviors.
Southern California is highly regarded as one of the most important areas in the country for substance addiction recovery. It has beautiful terrain, from mountains to beaches, and is known for its sunny and hospitable climate. There are plenty of outdoor activities for people in recovery to reconnect with nature. Moreover, California’s recovery community continues to thrive. At 12-step meetings throughout the city, members of Alcoholics Anonymous and Narcotics Anonymous forge connections and support one another. It is also recognized as the birthplace of a particular type of sober living house: structured sober livings. Structured sober livings stand out by offering a higher degree of support, structure, and recovery resources.
Recover From Addiction at Design for Recovery
Design for Recovery is a structured sober living home in Southern California. It is a sober living home for men that provides a safe, supportive, and trigger-free environment. No matter what a person’s substance of choice was or how severe their addiction was, they can turn their life around at Design for Recovery. Residents work daily to develop the toolset, values, behaviors, and peer support that they need to maintain long-term sobriety. In the process, they work to build new lives for themselves beyond their wildest dreams.
Design for Recovery was founded on a simple idea: recovery involves more than just quitting drugs and alcohol. It means building a life that is meaningful, joyful, and free. Residents at Design for Recovery work to develop a strong foundation of values to live by. These crucial principles include honesty, integrity, responsibility, and accountability. By cultivating these values, a new life becomes possible. Relationships improve, career prospects change, and the future opens up.
If you are ready to escape the vicious cycle of drug and alcohol addiction, contact us today. Recovery is possible at Design for Recovery.
Frequently Asked Questions
The cost of sober living varies depending on the location, how much structure the program offers, and what benefits and amenities are available. For example, some sobriety houses include weekly drug testing, transportation to 12-Step meetings, and employment support—and these extra services come at a higher price than places that don’t offer them. But often it’s cheaper to live in a sobriety house than to go solo because rent is split among several people.
It really depends on the individual and their progress in recovery. Some people may need to stay in a sober living home in North Carolina for a few months, while others may need to stay for a year or more.
Sober living homes in North Carolina can improve the chances of remaining abstinent following inpatient treatment. They provide social support for individuals with similar goals. They are safe and structured environments that nurture and prepare the individual for reentry into the real world. Some of the most important benefits that residents receive in sober living homes include:
- Constant guidance and support
- A strong sober social support system
- Improved life skills
- A smoother transition to independent living
- Lowered risk of relapse
- A safe, trigger-free space to pursue recovery
- Help to find employment
- Improved relationships with friends and family
Some homes have specific rules about pets, such as breed or size restrictions. Some studies show that pets can play a huge role in addiction recovery. Pets provide companionship, love, and support during this difficult time. While pets are not allowed in all sober living homes, many do allow pets.
Read Further: Sober Living that Allows Pets
Yes, sober living homes in North Carolina provide the structure and support that residents need to get back on their feet and find a job.
Close family members are free to visit the sober living at any time, though it is recommended that they contact the house in advance to discuss their visit with the house manager.
Design For Recovery also organizes regular events during which family members are invited to congregate with house members.
Regulations around using cell phones vary considerably. At Design For Recovery, we limit cell phone access for residents in the early days of their recovery. This gives them the opportunity to focus on their present circumstances and the present moment, cultivate real relationships with fellow house members, and look inward.
A few things to expect at North Carolina sober living:
- Sober livings help residents to develop healthy routines and habits that support their sobriety.
- Sober living homes promote independence. While residents are expected to follow rules and guidelines, they are also encouraged to take responsibility for their own sobriety and recovery.
- Sober living homes provide a safe and supportive environment. Residents can expect to feel safe and supported while they are in a sober living home.