Licensed Marriage & Family Therapist, LMFT, #132609

Sheldon Cohen is a licensed Marriage and Family Therapist and mental health professional with nearly a decade of experience helping individuals, couples, and families navigate addiction, emotional challenges, and personal growth. His work is grounded in the belief that meaningful change begins with self-understanding and that lasting recovery often comes from addressing the deeper patterns that shape thoughts, behaviors, and relationships.

After earning his Master of Arts in Psychology from Phillips Graduate University, Sheldon built a diverse clinical background working with clients facing substance use disorders, anxiety, depression, trauma, and relationship challenges. Throughout his career, he has remained committed to helping people develop greater insight, resilience, and confidence as they work toward healthier and more fulfilling lives.

Sheldon's therapeutic approach integrates evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). His work focuses on helping individuals explore underlying emotional patterns, strengthen coping skills, and build practical tools for navigating life's challenges both in recovery and beyond.

As a contributor and mental health writer, Sheldon shares clinically informed perspectives on addiction recovery, emotional wellness, relationships, and personal development. Through his writing, he aims to make complex mental health topics more accessible, offering readers practical guidance, deeper understanding, and compassionate support as they pursue lasting change.