How long have I been sober?
To calculate how long you have been sober, simply enter the date of your last drink into our sober day counter.
This tool will instantly show you the number of days you’ve been sober, giving you a clear picture of your progress.
Additionally, it will calculate how much money you’ve saved by not drinking, the number of drinks you’ve avoided, and the number of days you’ve regained in your life.
This comprehensive overview helps you see the positive impact of your sobriety, keeping you motivated and committed to your journey towards a healthier, substance-free life.
What is Sobriety date?
A sobriety date is the exact day you commit to staying sober and start your recovery journey.
It can be either the last day you used alcohol or the first full day after.
Most people prefer using the first full day without drinking as their sobriety date, as it marks the start of their new life free from alcohol addiction.
It’s the starting point for tracking your progress in staying away from drugs or alcohol. This date is important because it marks the beginning of your commitment to a sober and healthy life.
How much does an average person spend on Alcohol?
According to the Bureau of Labor Statistics, an average American spent an average of $583 on Alcohol in 2022.
With this average expenditure, it’s safe to assume that an average American spends around $50 monthly on alcohol.
How much Alcohol does an average person consume?
In 2021, the average American aged 21 or older consumed 2.83 gallons (10.7 liters) of pure alcohol, which is about 603 standard drinks. A standard drink contains 0.6 ounces of alcohol.
According to Gallup News, an average American consumes around 7 drinks per week.
Benefits of Becoming Sober
Embracing sobriety offers numerous benefits at each stage. Being sober can help you build better support systems and improve relationships with family and friends.
At 30 days without alcohol, individuals often see improved physical health, better sleep, and increased energy. Mental clarity and emotional stability also begin to emerge.
Extending this to 60 days without alcohol enhances these benefits further, fostering better health, sharper mental focus, and healthier social relationships.
Sobriety solidifies these gains at one year, reducing the risk of serious health issues and providing a deeper sense of personal accomplishment and control. Overcoming addiction through sobriety helps reclaim health, build meaningful connections, and create a brighter future.
With one year of sobriety under your belt, you’re not just reclaiming your health; you’re also nurturing meaningful connections and a brighter future.
