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What to Expect After 60 Days Without Alcohol

Medically Reviewed by: Charley Allen

Table of Contents

What to Expect After 60 Days Without Alcohol

Alcoholism is a serious disease that affects millions of people around the world. People struggling with alcohol addiction often find it difficult to kick the habit. They may feel discouraged when they relapse multiple times. However, it’s possible to overcome an addiction to alcohol if you have the proper resources and support system in place.

Sobriety is not a term that is often associated with joy or accomplishment, but it can be. After sixty days without alcohol, you can gain insight and appreciation for how beneficial sobriety can be. Reaching the milestone of sixty days sober marks an impressive achievement in your recovery journey and brings numerous mental and physical changes.

What Happens After 60 Days Without Alcohol?

Most people wonder how long alcohol stays in your system and whether 60 days is enough time to see a difference. Sixty days without drinking can have a remarkable effect on your life. After two short months, people who abstain from alcohol often report feeling happier and healthier. They also gain clarity around their decisions and experiences, leading to a greater sense of purpose and self-confidence.

The physiological benefits of a 60-day sobriety period are also worth noting. People drinking heavily often experience various negative symptoms, such as type 2 diabetes, obesity, liver damage, and high blood pressure. Abstaining from alcohol for two months gives the body time to recover from any existing damage. It allows it to start functioning more efficiently.

The changes in lifestyle that accompany 60 days of sobriety can also lead to long-term, positive effects. Many people find that their newfound clarity makes it easier to become more productive in their daily lives and take better care of themselves. They also gain valuable insight into the power of self-discipline and can improve their ability to manage stressful situations without relying on alcohol as a coping mechanism.

It’s important to remember that the 60-day no-alcohol sobriety period doesn’t replace the need for medical and professional help; instead, it serves as an opportunity to take stock of your current lifestyle and make any necessary changes. For those struggling with alcohol addiction, taking some time away from consuming alcohol can be the first step in seeking the professional help they need to quit drinking.

What Happens After 60 Days Without Alcohol

What to Expect in the First 60 Days of Sobriety?

The first 60 days of sobriety can be difficult for many individuals who are quitting alcohol. While the beginning may be filled with optimism and enthusiasm, some people may experience an emotional roller coaster during the early stages of recovery. This period can bring intense cravings or feelings of irritability, depression, and anxiety. As such, planning ahead and understanding what to expect in the first 60 days of sobriety is important.

A heads up for the first few days of sobriety is that withdrawal symptoms can range in severity. Common physical withdrawal symptoms include body aches, sweating, nausea, and vomiting. Psychological withdrawal symptoms could include anxiety, depression, irritability, or insomnia. Some people may even develop alcohol withdrawal syndrome.

While these are normal experiences during this period, they can be managed with medications and supportive therapy sessions. You need to make sure your mental health is taken care of when you stop drinking alcohol, as it can impact your mood.

It’s also important to note that you may need to change your daily routines and activities during this time. Attending events or places where alcohol is served can be challenging as it could trigger a relapse. It’s good to identify sober alternatives like attending meetings, engaging in recreational activities, or spending quality time with family and friends.

Your moods and emotions will also likely shift during this time due to reduced alcohol intake. The cravings for alcohol may be intense, but understanding that it’s a part of the recovery process can help you stay on track. It’s important to accept these feelings without judgment and practice self-care. Staying connected with your support network can also help you get through tough times when trying to recover from alcoholism.

What to Expect in the First 60 Days of Sobriety

How Does the Body Feel After 60 Days of Sobriety?

It’s common to experience physical and emotional changes after the first 60 days of sobriety when you’re alcohol-free. Almost all the withdrawals and difficult experiences have been overcome in the two months prior, so the time after this benchmark is renewal after quitting drinking.

Many people find that they experience more energy and improved sleep, as well as better physical digestion. Other than that, the body may feel an overall sense of comfort and balance. This can be attributed to a person’s hormonal system no longer constantly being thrown off balance by alcohol consumption.

As for emotional changes, many individuals find that their mood swings are more easily managed. They may also experience a greater feeling of contentment and self-compassion and an overall improvement in mental clarity.

While the body is far from having reached its peak health after just sixty days sober, many people have noticed improved physical health and better emotional regulation than when they drink alcohol. With continued sobriety, the body is sure to become more resilient and better able to withstand life’s challenges.

However, it’s important to remember that everyone experiences sobriety differently. As such, it’s recommended to speak with a professional if you have any concerns or would like guidance in maintaining long-term sobriety.

How Does the Body Feel After 60 Days of Sobriety

How Does the Brain Change After 60 Days of Being Sober?

Staying sober for 60 days is a great accomplishment that many people work hard to achieve – but what changes when someone goes through this period of abstinence? The brain undergoes some pretty remarkable shifts in structure and chemistry while we’re sober.

One of the most significant changes is an increase in gray matter volume. Gray matter consists of neuronal cell bodies, cognition’s “building blocks” – including memory formation and problem-solving skills. By abstaining from substances like alcohol, we can allow our brains to restructure these regions to create better neural pathways for cognitive function.

In addition to increasing gray matter volume, staying sober for 60 days can help restore natural dopamine production levels. Dopamine is a neurotransmitter that plays an important role in the reward and pleasure pathways of the brain – and when alcohol or other substances are introduced, it’s released in higher-than-normal amounts, leading to euphoric sensations.

Over time, this excess dopamine can cause us to become dependent on the substance, and staying sober for an extended period can help restore our natural dopamine levels. It also helps people who have mental health issues.

Finally, studies have shown that 60 days of sobriety can increase functional connectivity between different brain regions. This means that the communication pathways between neurons become stronger and more efficient – leading to improved overall cognitive functioning.

How Does the Brain Change After 60 Days of Being Sober

What are the Most Common Challenges in the First 60 Days of Sobriety?

Staying sober for 60 days is an incredible accomplishment – but unfortunately, it isn’t always easy. Many people face various challenges in the early stages of sobriety, which can make maintaining this new lifestyle difficult. Here is a breakdown of each:


Cravings are one of the most common challenges that people face during the first 60 days of sobriety. This is because, during this period, your brain is still adjusting to its new structure and chemistry – and it can make you crave substances to return to its former state. These cravings can be strong, but it’s important to remember that they will pass with time.


Anxiety is also a common challenge during the first 60 days of sobriety. This is because, without substances to help regulate our emotions, we can become overwhelmed and anxious as we adjust to this new lifestyle. It’s important to remember that these feelings are normal, and reaching out for help is okay if you feel like the mental health challenges of a newly alcohol-free life are too much to handle.

Social Pressure

Social pressure is the last common challenge that many people face during the first 60 days of sobriety. This can be especially difficult because it often comes from our closest friends and family members still consuming substances. It’s important to remember that you don’t have to succumb to this pressure, and you should always prioritize your sobriety.

Staying sober for 60 days is a major accomplishment – and with the right knowledge and support, it can be done. By understanding how our brains change during this period of abstinence, we can better prepare ourselves for any challenges.

What are the Most Common Challenges in the First 60 Days of Sobriety Design for Recovery

How to Improve Your Chances of Success in Early Recovery from Addiction?

Sobriety is an admirable goal. In fact, for many people in recovery from alcohol and drug addiction, the first sixty days of sobriety are critical to long-term success. During this time, it’s important to establish a strong base and work on developing healthy habits that will help you stay sober longer. Here are some strategies to improve your chances of success.

Develop a Supportive Network

Surrounding yourself with supportive family, friends, and peers can make a huge difference in early sobriety. If you don’t have people who are willing to support you, there are still options – such as joining a 12-step group or finding an addiction counselor that you feel comfortable with and trust.

Manage Stress & Develop Coping Skills

Stress is one of the most common triggers for relapse. Managing stress and developing healthy coping skills are essential in early recovery. Some strategies include mindfulness meditation, journaling, exercise, art therapy, or yoga. Participating in activities that bring joy and give your life purpose can also help.

Get Enough Sleep

Sleep is vital for maintaining good mental and physical health in recovery. Not getting enough sleep can increase your risk of relapse, so get at least 7 hours of quality sleep per night. If you have trouble sleeping, there are natural remedies such as melatonin or chamomile tea.

Watch Your Diet

Healthy eating habits are important in early sobriety. Eating foods that provide essential nutrients and energy can help protect your body from the effects of drug or alcohol abuse. Avoid processed and sugary foods and choose nutrient-rich options such as lean proteins, fresh fruits and vegetables, nuts, seeds, legumes, and whole grains.

Find an Exercise Routine

Exercise can be a great way to stay healthy, manage stress, and reduce your risk of relapse. You don’t have to join a gym or run marathons – any physical activity you enjoy is beneficial. It could be anything from walking around the block to playing football.

How to Improve Your Chances of Success in Early Recovery from Addiction

What are the benefits of not drinking alcohol for two months?

The benefits of not drinking alcohol for two months go far beyond just physical health. Here’s everything you need to know:

Improved mental clarity and focus – Not drinking alcohol can positively affect your brain. Studies show that not drinking alcohol for two months can improve cognitive function, including better memory and concentration.

Reduced risk of developing chronic diseases – Long-term heavy consumption of alcohol is associated with an increased risk of serious conditions such as cancer, stroke, heart disease, and living cirrhosis. Not drinking alcohol for two months can reduce your risk of developing these chronic conditions.

Improved moodStudies have shown that people who abstain from alcohol for some time report feeling more emotionally stable, less anxious, and less depressed than those who continue to drink.

Increased energy levels – Not drinking alcohol can improve sleep quality and energy levels and help to reduce fatigue.

Weight loss – Abstaining from alcohol can lead to weight loss due to decreased calorie intake and improved metabolism.

Improved relationships – Not drinking for two months allows you to focus on your relationships with family members, friends, and colleagues by spending more time together without alcohol.

Reduced risk of accidents – Abstaining from alcohol reduces the risk of accidental injury due to impaired judgment. It can also help you become a safer driver as your reaction time and coordination will be improved.

Getting the Help You Need

At Design for Recovery, we find effective alcohol rehabilitation programs near you. Our knowledgeable and experienced team will help you find the right treatment program that meets your needs while providing professional support. Contact us today at 424-327-4614 to begin your journey toward recovery.

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  2. Daviet, R., Aydogan, G., Jagannathan, K., Spilka, N., Koellinger, P. D., Kranzler, H. R., Nave, G., & Wetherill, R. R. (2022). Associations between alcohol consumption and gray and white matter volumes in the UK Biobank.Nature communications, 13(1), 1175.

  3. Yao, X. I., Ni, M. Y., Cheung, F., Wu, J. T., Schooling, C. M., Leung, G. M., & Pang, H. (2019). Change in moderate alcohol consumption and quality of life: evidence from 2 population-based cohorts.CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne, 191(27), E753–E760.

  4. Goldman M. S. (1995). Recovery of Cognitive Functioning in Alcoholics: The Relationship to Treatment. Alcohol health and research world, 19(2), 148–154.


Edited by: David Beasley

David Beasley - Design for Recovery

David Beasley is a certified RADT (Registered Alcohol/Drug Technician). David, moved to California from North Carolina after many failed attempts to get sober.

Medically Reviewed by: Charley Allen

Charley earned his Masters of Clinical Psychology from Antioch University, Los Angeles, and is a California Licensed Marriage and Family Therapist (LMFT).He teaches mindfulness to both adults and children in group setting such as schools, corporate workplaces, and medical treatment facilities.

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